{"id":48757,"date":"2013-01-29T10:15:45","date_gmt":"2013-01-29T03:15:45","guid":{"rendered":"https:\/\/www.dichthuatso1.com\/hoc-kiem-che-cam-xuc-tieu-cuc-de-thanh-cong\/"},"modified":"2024-12-04T12:15:34","modified_gmt":"2024-12-04T05:15:34","slug":"hoc-kiem-che-cam-xuc-tieu-cuc-de-thanh-cong","status":"publish","type":"post","link":"https:\/\/www.dichthuatso1.com\/en\/hoc-kiem-che-cam-xuc-tieu-cuc-de-thanh-cong\/","title":{"rendered":"Learn to Control Negative Emotions to Succeed"},"content":{"rendered":"<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Vi\u1ec7c h\u1ecdc c\u00e1ch \u1ee9ng x\u1eed t\u00edch c\u1ef1c ch\u1ee9 kh\u00f4ng ph\u1ea3i ph\u1ea3n \u1ee9ng theo b\u1ea3n n\u0103ng v\u1edbi t\u00ecnh hu\u1ed1ng ngo\u1ea1i c\u1ea3nh \u0111\u1ec3 l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ecbnh h\u01b0\u1edbng cu\u1ed9c \u0111\u1eddi. C\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 h\u1ee7y ho\u1ea1i c\u00e1c m\u1ed1i quan h\u1ec7 trong qu\u00e1 tr\u00ecnh giao ti\u1ebfp, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong \u0111\u00e0m ph\u00e1n, th\u01b0\u01a1ng l\u01b0\u1ee3ng. C\u1ea3m x\u00fac ti\u00eau c\u1ef1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 qu\u00e1 kh\u00edch s\u1ebd l\u00e0m l\u1ec7ch h\u01b0\u1edbng qu\u00e1 tr\u00ecnh giao ti\u1ebfp hay \u0111\u00e0m ph\u00e1n. S\u1ef1 b\u00f9ng ph\u00e1t c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c s\u1ebd che m\u1edd l\u00fd tr\u00ed l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng \u1ee9ng x\u1eed kh\u00f4n ngoan c\u1ee7a con ng\u01b0\u1eddi trong giao ti\u1ebfp, d\u1eabn \u0111\u1ebfn nh\u1eefng l\u1eddi n\u00f3i, h\u00e0nh \u0111\u1ed9ng kh\u00f4ng \u0111\u00fang m\u1ef1c, kh\u00f4ng h\u1ee3p l\u00fd. \u0110i\u1ec3m y\u1ebfu \u0111\u00f3 c\u00f3 th\u1ec3 b\u1ecb k\u1ebb kh\u00e1c l\u1ee3i d\u1ee5ng. C\u1ea3m x\u1ee9c ti\u00eau c\u1ef1c kh\u00f4ng l\u00e0m ti\u00eau tan nh\u1eefng \u0111au bu\u1ed3n trong d\u0129 v\u00e3ng m\u00e0 ch\u1ec9 xua tan \u00fd ch\u00ed h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u00f4m nay. \u0110\u1ec3 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c b\u00f9ng ph\u00e1t l\u00e0 t\u1ef1 h\u1ea1i m\u00ecnh, v\u00ec n\u00f3 s\u1ebd d\u1ecdn \u0111\u01b0\u1eddng cho nh\u1eefng suy ngh\u0129, h\u00e0nh vi thi\u1ebfu s\u00e1ng su\u1ed1t khi\u1ebfn b\u1ea3n th\u00e2n s\u1ebd ph\u1ea3i h\u1ed1i ti\u1ebfc v\u1ec1 sau.<\/p>\n<p><span style=\"line-height: 1.3em;\">C\u1ea3m x\u00fac ti\u00eau c\u1ef1c ph\u00e1t sinh trong giao ti\u1ebfp, \u0111\u00e0m ph\u00e1n gi\u1ed1ng nh\u01b0 qu\u1ea3 c\u1ea5u tuy\u1ebft l\u0103n xu\u1ed1ng d\u1ed1c n\u00fai, c\u00e0ng l\u0103n n\u00f3 c\u00e0ng l\u1edbn l\u00ean c\u00f9ng v\u1edbi t\u00e1c h\u1ea1i c\u1ee7a n\u00f3. H\u01a1n th\u1ebf, c\u1ea3m x\u00fac c\u00f3 t\u00ednh lan truy\u1ec1n, n\u00ean c\u00f3 th\u1ec3 k\u00edch \u0111\u1ed9ng ng\u01b0\u1eddi kh\u00e1c ph\u00e1t sinh nh\u1eefng c\u1ea3m x\u00fac t\u01b0\u01a1ng t\u1ef1 l\u00e0m cho t\u00ecnh th\u1ebf c\u00e0ng th\u00eam nghi\u00eam tr\u1ecdng. T\u00e2m tr\u1ea1ng t\u1ee9c gi\u1eadn c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ch\u00ednh l\u00e0 nguy\u00ean do kh\u01a1i ngu\u1ed3n cho s\u1ef1 t\u1ee9c gi\u1eadn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u0110\u1eebng t\u1ef1 bi\u1ec7n minh cho c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a m\u00ecnh, v\u00ec \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 l\u00e0m cho c\u1ea3m x\u00fac ti\u00eau c\u1ef1c them tr\u1ea7m tr\u1ecdng.<\/span><\/p>\n<p><span style=\"line-height: 1.3em;\">Mu\u1ed1n th\u00e0nh c\u00f4ng ph\u1ea3i t\u1eadp th\u00f3i quen ch\u1ebf ng\u1ef1 c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 chuy\u1ec3n h\u00f3a th\u00e0nh c\u00e1c c\u1ea3m x\u00fac t\u00edch c\u1ef1c b\u1eb1ng c\u00e1ch lu\u00f4n gi\u1eef th\u00e1i \u0111\u1ed9 l\u1ea1c quan, t\u1ef1 tin, x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 t\u1ed1t v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh, khoan dung, \u1ee9ng x\u1eed c\u00f3 tr\u00e1ch nhi\u1ec7m, t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau \u0111\u1ec1 ra. Abraham Lincoln cho r\u1eb1ng: &#8220;Con ng\u01b0\u1eddi ch\u1ec9 vui khi ch\u00ednh h\u1ecd quy\u1ebft \u0111\u1ecbnh \u0111\u1ec3 t\u00e2m tr\u00ed m\u00ecnh vui v\u1ebb&#8221;. \u0110\u1eebng \u0111\u1ec3 cho c\u1ea3m x\u00fac ti\u00eau c\u1ef1c ch\u1ebf ng\u1ef1 m\u00ecnh trong b\u1ea5t k\u1ef3 ho\u00e0n c\u1ea3nh n\u00e0o, \u0111\u1ec3 r\u1ed3i tr\u1edf th\u00e0nh n\u1ea1n nh\u00e2n t\u1ef1 nguy\u1ec7n c\u1ee7a c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. V\u00ec v\u1eady, h\u00e3y l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac tr\u01b0\u1edbc khi n\u00f3 l\u00e0m ch\u1ee7 m\u00ecnh. C\u00e0ng t\u1eadp trung v\u00e0o nh\u1eefng y\u1ebfu t\u1ed1 t\u00edch c\u1ef1c c\u1ee7a s\u1ef1 vi\u1ec7c th\u00ec c\u00e0ng d\u1ec5 ki\u1ec1m ch\u1ebf c\u1ea3m x\u00fac ti\u00eau c\u1ef1c ph\u00e1t sinh. Th\u00e1i \u0111\u1ed9 s\u1ed1ng vui v\u1ebb, h\u00e0i h\u01b0\u1edbc gi\u00fap t\u1ea1o c\u1ea3m x\u00fac t\u1ed1t ngay c\u1ea3 trong ho\u00e0n c\u1ea3nh bi \u0111\u00e1t nh\u1ea5t.<\/span><\/p>\n<p><span style=\"line-height: 1.3em;\">L\u00e0m ch\u1ee7 c\u1ea3m x\u00fac, lu\u00f4n h\u01b0\u1edbng t\u1edbi c\u1ea3m x\u00fac t\u00edch c\u1ef1c l\u00e0 \u0111i\u1ec1u kh\u00f4ng d\u1ec5 d\u00e0ng, n\u00f3 \u0111\u00f3 \u0111\u00f2i h\u1ecfi con ng\u01b0\u1eddi ph\u1ea3i v\u01b0\u1ee3t qua ch\u00ednh m\u00ecnh, m\u1ed9t vi\u1ec7c c\u1ea7n s\u1ee9c m\u1ea1nh c\u1ee7a \u00fd ch\u00ed. \u0110\u1ee9c Ph\u1eadt Th\u00edch Ca \u0111\u00e3 t\u1eebng n\u00f3i: &#8220;\u0110\u00e1nh th\u1eafng m\u1ed9t v\u1ea1n qu\u00e2n kh\u00f4ng b\u1eb1ng chi\u1ebfn th\u1eafng ch\u00ednh m\u00ecnh&#8221;. Ai c\u0169ng c\u1ea7n s\u1ef1 \u0111\u1ed9ng vi\u00ean, kh\u00edch l\u1ec7. N\u1ebfu nh\u1ea5t th\u1eddi b\u1ecb r\u01a1i v\u00e0o ho\u00e0n c\u1ea3nh kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u00f3, th\u00ec h\u00e3y l\u00e0 ng\u01b0\u1eddi b\u1ea1n t\u1ed1t nh\u1ea5t, m\u1ea1nh m\u1ebd nh\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh trong vi\u1ec7c t\u1ef1 \u0111\u1ed9ng vi\u00ean, kh\u00edch l\u1ec7 m\u00ecnh. C\u00e1ch h\u1eefu hi\u1ec7u nh\u1ea5t trong giao ti\u1ebfp, th\u01b0\u01a1ng l\u01b0\u1ee3ng l\u00e0 c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb tr\u01b0\u1edbc v\u1ec1 tinh th\u1ea7n v\u00e0 c\u00e1ch c\u00e1ch \u1ee9ng x\u1eed theo h\u01b0\u1edbng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng, c\u1ea3 t\u1ed1t v\u00e0 x\u1ea5u, c\u00f3 th\u1ec3 x\u1ea3y ra, \u0111\u1ec3 lu\u00f4n trong t\u01b0 th\u1ebf s\u1eb5n s\u00e0ng l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. H\u00e3y h\u00ecnh dung h\u00ecnh \u1ea3nh c\u1ee7a b\u1ea3n th\u00e2n c\u1ea7n c\u00f3 trong cu\u1ed9c giao ti\u1ebfp, \u0111\u00e0m ph\u00e1n trong t\u00e2m th\u1ebf tho\u1ea3i m\u00e1i, t\u1ef1 tin, linh ho\u1ea1t v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 mong mu\u1ed1n.<\/span><\/p>\n<p><span style=\"line-height: 1.3em;\">K\u1ef9 n\u0103ng l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac gi\u00fap con ng\u01b0\u1eddi v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng. M\u1eb7c d\u00f9 l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac l\u00e0 chuy\u1ec7n kh\u00f4ng d\u1ec5 d\u00e0ng, nh\u01b0ng \u0111i\u1ec1u may m\u1eafn l\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac, n\u1ebfu c\u00f3 \u00fd ch\u00ed v\u00e0 quy\u1ebft t\u00e2m. L\u00e0m ch\u1ee7 hay l\u00e0 n\u00f4 l\u1ec7 c\u1ee7a c\u1ea3m x\u00fac ti\u00eau c\u1ef1c ho\u00e0n to\u00e0n t\u00f9y thu\u1ed9c v\u00e0o \u00fd ch\u00ed v\u00e0 quy\u1ec1n l\u1ef1a ch\u1ecdn lu\u00f4n n\u1eb1m trong tay c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/span><\/p>\n<p><span style=\"line-height: 1.3em;\"><\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 Vi\u1ec7c h\u1ecdc c\u00e1ch \u1ee9ng x\u1eed t\u00edch c\u1ef1c ch\u1ee9 kh\u00f4ng ph\u1ea3i ph\u1ea3n \u1ee9ng theo b\u1ea3n n\u0103ng v\u1edbi t\u00ecnh hu\u1ed1ng ngo\u1ea1i c\u1ea3nh \u0111\u1ec3 l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ecbnh h\u01b0\u1edbng cu\u1ed9c \u0111\u1eddi. C\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 h\u1ee7y ho\u1ea1i c\u00e1c m\u1ed1i quan h\u1ec7 trong qu\u00e1 tr\u00ecnh giao ti\u1ebfp, \u0111\u1eb7c bi\u1ec7t [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3258],"tags":[3311,3312,3315],"class_list":["post-48757","post","type-post","status-publish","format-standard","hentry","category-tin-tuc-dich-thuat","tag-dich-thuat","tag-ngon-ngu","tag-phien-dich"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>B\u00ed Quy\u1ebft H\u1ecdc Ki\u1ec1m Ch\u1ebf C\u1ea3m X\u00fac Ti\u00eau C\u1ef1c<\/title>\n<meta name=\"description\" content=\"Vi\u1ec7c h\u1ecdc c\u00e1ch \u1ee9ng x\u1eed t\u00edch c\u1ef1c ch\u1ee9 kh\u00f4ng ph\u1ea3i ph\u1ea3n \u1ee9ng theo b\u1ea3n n\u0103ng v\u1edbi t\u00ecnh hu\u1ed1ng ngo\u1ea1i c\u1ea3nh \u0111\u1ec3 l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ecbnh h\u01b0\u1edbng cu\u1ed9c \u0111\u1eddi. 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